School Calendar 2021

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Yoga

YOGA is a priceless gift of India's ancient tradition. The various asanas and breathing exercises form an integral part of one’s well-being and help children to develop their physical ability and vitality. It also helps them channelize their energy and temper them down. The several yogic postures and asanas have qualities that are known to enhance concentration. 

According to medical scientists, yoga therapy is successful because it creates a balance of the nervous and endocrine systems which directly affects all the other systems and organs of the body. Yoga acts both as a curative and preventive therapy. The very essence of yoga lies in attaining mental peace, improved concentration powers and a relaxed state of living.

YOGA IST SESSION 

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